Why Should I Get Short Grain Brown Rice ?

Rice is a good source of magnesium, phosphorus, selenium, thiamine, niacin and vitamin B6, and an excellent source of manganese, with 88 percent of your daily manganese in just one cup cooked.

There is a tendency for Short Grain rice to get sticky and stay soft, so it suffers from the addition of extra water and because of its smaller size, it requires a shorter cooking time than long grain rice.

Brown rice is highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fibre, gluten-free and can be incorporated into a variety of dishes.

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